Workout Of January 5th, 2008:

We’re gona start with body weight, which we mostly use, exercises. This includes push-ups, pull-ups, sit-ups, calf raises. These are the basics, and I’ll explain all of them if you don’t know what they are. As we go along I’ll add different variations of these exercises, and even more new exercises.

10 Push-ups!
5 Pull-ups!
10 Sit ups!
10 Calf-raises

Exercise Descriptions:

Exercise Description: Push-up (regular)
Exercise Description: Pull-up (regular)
Exercise Description: Sit up (regular)
Exercise Description: Calf-raises (regular)

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