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  • 2009
    • January
      • Quadrupal Movement
        01/13/09
        Now that we've gotten through the basics and some fun movements, we're going to learn a slightly less exciting movement, but still just as important.

        Quadrupal movement, as you can guess, means that your using both feet and hands to moving. Some of these movements resemble a chi

  • 2008
    • December
      • The Cat and the Wall Climb
        12/10/08
        Great job for making it this far! You've accomplished the basic movement of parkour! Now that you've done this you can move onto bigger and better stuff. What I'm trying to do is get you on a basic level for all parkour movement, wall climbing and cat stances are an essential one of t

      • The Side Vault
        12/03/08
        Ok, I decided that if you read all the previous posts and practiced them regularily that you could move on to your first vault. The only thing to make sure you do here is remembering to do the landing process. Make sure you pop up quickly so that the force doesn't hurt you too much.

    • October
      • Our Online Community (Forums)
        10/26/08
        Hey to all the readers of this blog!! Thanks for keeping up with the reading! I'd like you all to pay attention to this request...

        I'd like it if everyone could please join the forums, and be active.. It will take less than a minute and will register you into a community in whic

    • September
      • The Roll
        09/25/08
        Traceurs use this technique alot. This is used if they have to much forward (or sometimes backward) momentum. If you land at a dead stop you may hurt yourself from impact so they roll to take down impact and to stop themselves falling on their faces. However a parkour roll is not the same as a gymna

      • The Landing
        09/25/08
        The landing is very important in parkour. If you have a bad landing then you HAVE to correct it. It is very important that you learn and memorize this move to the point of where you don't have to think about it. It can have long term effects if you do not do it correctly.

        The landin

      • Pursuading Parents or Gaurdians
        09/07/08
        Alright, no we're not creating an evil plan behind your parents back, we're just trying to get them to understand and let you do this sport that we love.

        All across the world, both with people I do know and people that I meet on forums, people are having trouble starting the spo

    • August
      • Introduction: Part 2
        08/23/08
        Again: The concept of Parkour is to get from point A to point B as quickly as possible by overcoming obstacles using only the human body.

        And of course… Parkour can be a very dangerous sport if done wrong or
        too fast. Be cautious with the sport and slowly advance in difficulty.

      • Introduction: Part 1
        08/23/08
        Parkour, also known as free run, is a sport of balance and patience. Firsts first. If you have no idea what parkour is, and a friend mentioned it, and you want to try it, then go right ahead. But it your looking to show off, this is the wrong sport for you.

        Parkour began in France. The co