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  • 2009
  • 2008
    • December
      • The Cat and the Wall Climb
        12/10/08
        Great job for making it this far! You've accomplished the basic movement of parkour! Now that you've done this you can move onto bigger and better stuff. What I'm trying to do is get you on a basic level for all parkour movement, wall climbing and cat stances are an essential one of t

      • The Side Vault
        12/03/08
        Ok, I decided that if you read all the previous posts and practiced them regularily that you could move on to your first vault. The only thing to make sure you do here is remembering to do the landing process. Make sure you pop up quickly so that the force doesn't hurt you too much.

    • October
    • September
    • August