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Parkour Blog
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  • 2009
    • January
      • Quadrupal Movement
        01/13/09
        Now that we've gotten through the basics and some fun movements, we're going to learn a slightly less exciting movement, but still just as important.

        Quadrupal movement, as you can guess, means that your using both feet and hands to moving. Some of these movements resemble a chi

  • 2008